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Anxiety and Depression Symptoms Every person is prone to anxiety from time time. For example during an important test or performing in the presence of a large audience. If these feelings last for a prolonged period or interfere with daily life, you might have an anxiety disorder. Fortunately, depression and anxiety are both common conditions which can be treated with psychotherapy, medication or both. Here are a few of the ways to reduce your risk of contracting a disease: Depression can bring feelings of despair, sadness and emptyness. These feelings are often similar to the constant worry that is related to anxiety. It isn't always easy to determine what is causing the symptoms of a person. Depression usually triggers extreme sadness or helplessness, irritability, changes in energy and sleeping patterns, as well as unexplained pains and aches. It also causes an absence of interest in or enjoyment from previously enjoyable activities. In some instances the symptoms may result in thoughts of self-harm or suicide attempt. If anyone is thinking about self-harming, call 911 or the local emergency number in your area or text TALK (or TALK) to 741741 to contact an experienced crisis counselor right away. If you're depressed consult your physician about your symptoms and how they impact your daily routine. They might refer you to an therapist who can assist. If your symptoms are severe, your physician might also order urine, blood, or other tests to determine if there is a medical condition that cause depression-like symptoms. This could include a thyroid disorder or vitamin deficiencies. Depression is not something you can always prevent, but there are ways to lower the risk. You can lower your risk of developing depression by eating healthy and sleeping enough, staying physically active and doing something that is creative or relaxing, regularly. It is also essential to stay away from smoking, drinking, alcohol and other substances. The symptoms of depression can be caused by a variety of things including stressful events or losses, such as the loss of a loved-one or divorce, or the loss of your job. It could also be caused by medical conditions, such as heart disease or cancer or by supplements or medications. Psychological counseling (therapy) or antidepressants or a combination of both can aid in the recovery of a person. If a person is suffering from depression, they can also learn to manage their symptoms. For instance, they could try to be more social, try relaxation techniques, or take on small tasks (such as emptying the dishwasher) to increase their sense of accomplishment. They can also remind them that these feelings aren't permanent and are not the result of their own blame. They are trying to improve mood. Anxiety Anxiety can be as debilitating as depression, and a lot of people suffer from both. Anxiety disorders are the most prevalent type of mental illness in the United States, and affect 40 million adults. Anxiety disorders can cause people to be concerned more than normal about life things and activities. The worries and fears of someone with an anxiety disorder can be unrelated to the circumstances and can last for months. There are many kinds of anxiety disorders, such as specific phobias, which involve fear of one thing like animals or insects and panic disorder, which is characterized by frequent episodes of fear and anxiety that can last for a few minutes (panic attacks) or obsessive-compulsive disorders, that is characterized by unintentional thoughts or impulses that cause a person to repeat a certain action over and over again as a way of coping with them. Post traumatic stress disorder, which is the range of emotional reactions after a traumatic event that includes upsetting memories, flashbacks, insomnia and nightmares. The precise causes of anxiety disorders aren't completely understood, but there is evidence to suggest that life experiences can trigger them in people who are predisposed to them. The environment, genetics, and lifestyles also play a part. Sometimes feeling sad or down is a normal part of life for everyone however if it becomes persistent and affects your daily life you should seek assistance from a health care professional. Anxiety symptoms could include a fast heartbeat, feeling of fear or skepticism difficulties in focus and concentration muscles and headaches, fatigue. Anxiety can cause people to have trouble sleeping, and they could be angry or irritable. Children may become withdrawn and unable to connect with others. Physical activity, healthy eating, regular sleep, relaxation techniques and medication can reduce symptoms of anxiety and depression. Therapy, such as psychotherapy and cognitive behavioral therapy, is an essential component in treating both depression and anxiety. Those with anxiety often benefit from treatments that address their specific anxieties, like Systematic Desensitization and Exposure Therapy, which involves slowly exposing yourself to situations that you are hesitant to face in a safe and supportive environment. Treatment There are many ways to treat anxiety and depression which include psychotherapy and medication (talk therapies). Talk therapy can help you control your emotions and identify the root cause of your emotions. Cognitive behavioral therapy (CBT), dialectical behavior therapy and exposure therapy are just a few examples of these. Other types of psychotherapy, such as interpersonal therapy and exposure therapy, can also prove beneficial. You can immediately get relief from anxiety by taking medication. They can also help you understand how to manage your anxiety better. Antidepressants are often prescribed to treat anxiety and depression. Other medications are also efficient. Your doctor will look at your medical history, your symptoms and any other treatments you're undergoing when deciding which treatment is appropriate for you. Make sure to inform your doctor about all the medications you're taking, such as herbal supplements and vitamins as they can affect your treatment. It is essential for people suffering from anxiety and depression to recognize the areas of their lives that are experiencing stress. Then, you can work to minimize this stress and its impact on your mood. Making changes to your eating and sleeping habits, exercising regularly, spending time with friends and family, avoiding alcohol and drugs as well as getting enough rest and changing your reactions to stressful situations and finding ways to reduce overall anxiety can all aid in easing both anxiety and depression. Depression can cause you to feel hopeless and depressed and it can be difficult to focus on activities that make you happy or believe that there is a purpose to your life. This is particularly true in young people. They might feel tired, irritable, or angry and do not realize they are depressed. Depression can also manifest by a lack of energy, a failure to focus or think clearly, or suicidal feelings. Anxiety disorders are characterized by anxiety and fears that go beyond the normal worries about everyday matters like health, work or relationships. In addition to emotional and physical symptoms, anxiety disorders may also cause other problems such as muscle tension, headaches sweating, indigestion nausea and difficulty breathing. Your doctor will conduct an examination of your body and ask you to describe your thoughts, feelings and behaviors. They may also recommend tests in the lab to determine if there is an underlying health problem that could be causing your symptoms, like hypothyroidism, low blood sugar or anemia. Support It is difficult to differentiate between anxiety and depression since their symptoms tend to overlap. Both conditions are marked by irritability and difficulty in concentrating or recalling, unanswered pains and aches, and changes in sleep and energy patterns. Depression is characterised by a negative, all or nothing thinking pattern. It can also create or exacerbate anxiety. symptoms of depression with anxiety www.iampsychiatry.com who is depressed may also feel anxious about their future and believe that whatever happens is bad. This is referred to as comorbidity. means that multiple diseases or conditions coexist in the same individual. Both anxiety and depression are manageable. Both can be treated using psychotherapy, medication and lifestyle changes. Psychological therapies, like cognitive behavior therapy (CBT) and psychodynamic talk therapy that change the unhelpful patterns of thinking or coping strategies can be utilized in conjunction with antidepressant medication. Lifestyle changes that help to manage depression and anxiety include getting enough sleep and eating more nutritiously as well as reducing alcohol or substance consumption, and working out. If you know someone who seems to be struggling with anxiety or depression, try to be a supportive person. Encourage them to seek help and remind them of the people who look after them. Giving them direct help for example, helping with chores, taking them to doctor appointments or taking them to social events is a great way to help. Encourage them to try things that can make them feel better. Also, try to help them find a the reason to be there by interacting with others or by volunteering. Being aware of depression and anxiety will help you recognize the symptoms. Being aware that these disorders have a biological vulnerability and can be treated, it can help promote self-compassion and help you avoid feelings of shame and guilt. Visit the Anxiety and Depression Association of America for additional sources or ask your physician to refer you to a mental health professional who specializes on depression and anxiety disorders. You can also find local or online support groups. Be aware that anxiety and depression aren't indicators of weakness it's a sign that you require assistance!